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Welcome!

   Do you feel overwhelmed, sad or ashamed? Have you tried to solve things on your own with no significant results? Do you fear that you'll always have to live as though you are barely keeping your head above water? If you answered yes to any of those questions, you've come to the right page. I understand! I help adults struggling with mental health. Having been diagnosed with ADHD as an adult, my personal experience is an additional asset to my professional expertise. So many of my clients started where you are, and are now reporting feeling empowered, in control and thriving. I want that for you too!

   In our sessions, we'll create a supportive and non-judgmental environment where you can freely share your experiences and concerns. Together, we'll explore your strengths and challenges, helping you to attain a deeper understanding of yourself and working collaboratively to develop strategies to improve your overall well-being.

   I know at this point that may sound too good to be true, and picking the right therapist isn’t always easy. So, I offer a complimentary strategy session where I can hear about what’s going on for you, and tell you more about how I work. We can see if it’s a good fit and go from there.  Sound good? Schedule a 15-minute free consultation!

"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."

Carl Rogers

CAROLINA GAMA, M.A.

Registered Psychotherapist (Qualifying)

Hi, I'm Carolina (She/Her),

   I provide psychotherapy and counselling services to adults facing various personal challenges. My own life experiences have shown me the transformative power of human connections and personal growth. It is my passion for building personal connections and supporting others on their paths to growth that led me to become a psychotherapist. I believe every individual has the potential to achieve a fulfilling and meaningful life. My ultimate goal is to create a healing and empowering therapeutic environment in which strong therapeutic bonds are created to nurture personal growth and well-being.

   I am especially passionate about working with neurodivergent clients. Having been diagnosed with ADHD as an adult, my personal experience is an additional asset to my professional expertise.

   I hold a Master's Degree in Counselling Psychology from Yorkville University. I am a Qualifying Member of the College of Registered Psychotherapists of Ontario (CRPO).

Approach

My therapy approach centers on unconditional acceptance within a client-centred framework, prioritizing trust and collaboration. I integrate social justice, community-building, and compassion principles, fostering a safe space for exploration. Through empathy, we navigate your challenges, strengths, and goals, promoting personal growth and empowerment. I utilize an integrative modality drawing from various psychotherapeutic techniques like Internal Family Systems and Emotion-Focused Therapy and occasionally CBT.​

Areas of Support

ADHD
Autism
Anxiety
Stress and Worry
Depression
Menopause
LGBTQQIP2SA+
Neurodivergence
Life Transitions
Relationships
Complex Trauma
Identity

Fees

  • I offer 15-minute free consultations.

  • Fee: $165 for a 50-minute session.

  • Insurance: Please confirm your coverage for psychotherapy with your extended health benefit provider. We do not offer direct billing to the insurance provider.

  • Cancellation Policy: Please provide at least 24 business hours' notice if you cannot make your appointment.

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