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"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."

Carl Rogers

couch next to floor lamp

My therapy approach centers on unconditional acceptance within a client-centred framework, prioritizing trust and collaboration. I integrate social justice, community-building, and compassion principles, fostering a safe space for exploration. Through empathy, we navigate your challenges, strengths, and goals, promoting personal growth and empowerment. I utilize an integrative modality drawing from various psychotherapeutic techniques like internal family systems and emotion-focused therapy and occasionally CBT.

I work with adults (18+) presenting concerns related to:

Life Transitions


Interpersonal Issues

Anxiety and Depression



Stress & Worry

Grief and Loss

Complex Trauma

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