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Approach
My therapy approach centers on unconditional acceptance within a client-centred framework, prioritizing trust and collaboration. I integrate social justice, community-building, and compassion principles, fostering a safe space for exploration. Through empathy, we navigate your challenges, strengths, and goals, promoting personal growth and empowerment. I utilize an integrative modality drawing from various psychotherapeutic techniques like internal family systems and emotion-focused therapy and occasionally CBT.
ADHD
Autism
Anxiety
Stress and Worry
Depression
Menopause
LGBTQQIP2SA+
Neurodivergence
Life Transitions
Relationships
Complex Trauma
Identity
Areas of Support
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