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Approach

My therapy approach centers on unconditional acceptance within a client-centred framework, prioritizing trust and collaboration. I integrate social justice, community-building, and compassion principles, fostering a safe space for exploration. Through empathy, we navigate your challenges, strengths, and goals, promoting personal growth and empowerment. I utilize an integrative modality drawing from various psychotherapeutic techniques like internal family systems and emotion-focused therapy and occasionally CBT.

ADHD
Autism

Anxiety
Stress and Worry
Depression

Menopause

LGBTQQIP2SA+
Neurodivergence
Life Transitions

Relationships
Complex Trauma
Identity

Areas of Support

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